What Is Transcendental Meditation Transcendental meditation as a technique of meditation is a simple mental procedure that does not require all of the stereotypical ideas of meditation (serene surroundings, legs crossed, the smell of incense in the air etc).Transcendental meditation is usually done twenty minutes, twice every day. Transcendental meditation has been the subject of many research studies and has caught the attention of millions of people who practice meditation.

What Is Transcendental Meditation

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