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Core sessions have become the topic of the times for all sports women. Horse riders in particular need a very strong core, horse riders need to know how to use their core.Gym ball exercises, gym exercises and Pilates reformers all work the core. These are all great tools for the horse rider to use when not riding. However a strong core is not enough if a rider does not have lower back flexibility or know how to engage their core when needed.The training of the core should include specific movement patterns and training in specific postures is also important.