Tag Archives: processed foods

Ketogenic Diet

Reduce your salt intake. Most unhealthy foods, like junk foods, are rich in salt. By eating less salt every single day, you are going to find that you pay attention to salt more when you eat it. Processed foods will suddenly taste too salty to you. Your cravings will diminish.

Ketogenic Diet Recipes

Use wholegrain products rather than white, processed foods. Refined flours or baked goods do not possess the maximum amount of protein as wholegrain varieties. Grain foods will keep you much fuller and will help reduce your cholesterol. Check that the ingredient list says it is whole.

Ketogenic Diet Recipes