Tag Archives: horse riding

Biomechanics Of Horse Riding

Horseback riders need to train themselves for all riding.This is now know as rider biomechanics. Applied Posture Riding is a program specifically designed for Horseback Riders. Applied Posture Riding trains the rider. In a nutshell it is a program to teach the horse rider for riding by training the horse riding muscles and posture. Every Allrider has a weakness or tightness that affects their riding, nearly every Horse rider suffers low back pain, as well, due to the loading on the low back just caring for horses. Every horse rider has a job that affects their riding skills. Many know their posture is bad but don’t know how to fix it. Many riders rely on instructors to tell them. They do…. over and over again, every lesson in many cases.Look at Applied Posture riding..

Biomechanics Of Horse Riding

Posture Training in the Horse Rider

ACHIEVE deeper levels of corepower for a more independent seat and a more relaxed and responsive horse.IDENTIFY AND CORRECT muscular imbalances that impede your riding.ISOLATE AND STRENGTHEN core muscles to “reprogram” your self both in and out of the saddle.CREATE SUPPLE STABILITY by opening your hips, stabilizing your shoulders and arms, and supporting your trunk.InjuriesSo How Do We Manage Injuries In Horse Riders?I believe and state “horse riding is good for your body” I state “horse riding is not bad for your back”. The job of caring for your horses is the damaging part of the sport. Also I have to say falling of IS bad for you but if you don’t fall off and ride to your own level then horse riding is one of the best sports for fitness, tone and happiness.

Posture Training in the Horse Rider