Tag Archives: horse riders

Horse Riding Exercises

The horse riding posture is easy to get with knowledge and education. It is much more involved than the average dressage rider actually thinks. This is why so many horsebackriders have problems achieving their long term dreams with their riding.Nearly all ball sports and certainly all racket sports are one sided. These sports suit lots of people because we as humans are naturally either left or right handed that is one sided. The very good athletes train both side to have the advantage on the court or field. The horserider must do the same. Applied Posture Riding programs teaches horse riders all of this in detail.

Horse Riding Exercises

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Core Training For Horse Riders

Core sessions have become the topic of the times for all sports women. Horse riders in particular need a very strong core, horse riders need to know how to use their core.Gym ball exercises, gym exercises and Pilates reformers all work the core. These are all great tools for the horse rider to use when not riding. However a strong core is not enough if a rider does not have lower back flexibility or know how to engage their core when needed.The training of the core should include specific movement patterns and training in specific postures is also important.

Core Training For Horse Riders