The horse rider has 6 points of contact with the horse to use as an aid. The seat, 2 legs, 2 hands and the voice. In education they are all equally applied but in competition the voice is not allowed. The horse ridermust learn how to apply the aids perfectly every time to train the horse and to perform. Every time the rider puts pressure through one of these points itis an aid to the horse. The precision of these aids must be precise and correct and can be learned out of the saddle .Core exercises for the equestrian rider are easy to learn and the most important for skill and control in the saddle.
Horse Rider Posture Exercises
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