While we all discover it difficult to kan ikke sove if its too hot, the common perception that you can slumber peacefully if you flip on the air conditioning large is also wrong. Research implies that the ideal temperature for sleeping peacefully is amongst 60 and 67 levels. If the temperature is above seventy five or below 54, it could disrupt your slumber.

1 of the significant factors why folks kan ikke sove at evening is due to the fact their space is either way too chilly or also very hot

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