Drink sizzling milk or chamomile tea. These two drinks are extremely soothing and comforting. They will assist you to unwind and put together you for snooze. Chamomile has been used for generations as a organic solution for kan ikke sove issues.Lavender oil on your pillow will release essential oils to soothe the head and chill out the entire body. If you really dont have any lavender oil then find a lavender plant and use some of the flowers in a cotton bag below your pillow.
kan ikke sove Well the followingtip need to put you on the way to getting a genuinely relaxing and tranquil sleep
Leave a reply